She had a two day photo gig for one of the fashion brands yesterday and earlier today with lack of good sleep, regular and healthy meals (she had just a slice of pizza when we met) and dealing with a lot of different people. As she was getting her next meeting set up, she agreed to film this part of her day when she started to feel a bit strange with low energy.
What happened: She had a long photo shoot, took a tram and subway to get to the meeting, holding the handrails, shopping for a bottle of water and exchanging money with a checkout guy, with lots of kids and other people coughing, sneezing and touching many things… spreading viruses.
Usually it takes 7-10 days to recover from the cold. People can have up to 12 colds per a year. Adults usually get 2-4 colds per a year.
When a virus reaches your nose or throat your body activates your immune system to protect you from getting ill by deploying white blood cells to fight the virus. Because the majority of people don’t have immune system strong enough the fight fails and the body reacts again with reinforcements and get nose and throat inflamed to make lots of mucus which takes a lot of energy from the body.
End of the summer (August/September) when it all starts and slowly progresses into the winter time (November – April) when is a very high season of colds.
There is no cure, you can use over-the-counter medications, but it’s not recommended.
Please note, antibiotics don’t cure viruses (cold).
No worries, your body will react on its own when you least expect and want it and when it happens you would do just about anything to get better fast or avoid it next time. One thing is for sure all of our members who have decided to follow the advice will be happy and smiling all days long in the fall, winter and spring 🙂 and when you’ll be sick they’ll achieve things they plan, enjoy and look forward to.
It’s well known if you don’t have proper sleep, your body doesn’t recover properly which means doesn’t have enough energy to fight the virus and studies have shown that you have 50% more chance to get a cold the day you don’t have good sleep.
As the body will lose a lot of water due to runny nose and sweating, you will want to hydrate your body to help your body fight the virus.
Studies have shown that people who exercise regularly have half less chance of getting infected. You can get a simple and short workout strategy to boost your immune system and avoid getting cold HERE » .
If your body doesn’t have enough vitamins and minerals it simply can’t fight the virus.
Vegetables, Fruits and Supplements used in the study as follows:
Providing vitamins and minerals
Bell PeppersYellow, Red and Green
TomatoCooked or raw (fresh)
Raw (fresh) SpinachCooked or raw (fresh)
Of course, you can also use other veggies
Peal onion, garlic and chop all vegetable to small pieces, put all in the pan and stir all over the medium flame/temperature, add a little of olive oil and cook for few minutes to remove all bacteria but not too long to keep most of the nutrients and add spices to taste.
Tomato and Spinach: Both provide great benefits when Cooked and Raw (fresh).
Fixing xxx issues to boost your immune system
Providing vitamins and minerals
It’s highly recommended …
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Some of the content is not available free of charge, one small amount of support is required to learn about other very useful foods you can use to avoid and cure cold fast which will provide you with the energy and healthy lifestyle so you can make more money on top of that it will make you save a lot of money as well as you won’t have to buy over-the-counter products which don’t help at all.Only one access is needed to unlock all restricted content.Don’t forget: Vitamin C and others in REAL FOODS are much better choice than ‘fake’ one in powders or tablets.
1- Daily simple exercise video [week 2-4]2- Video from Harvard Medical School so you can learn if over-the-counter products work and see if our advice is accurate3- As the ‘Avoid/Cure cold fast’ is also part of the BWS Meal Plan Strategy for people who struggle to lose body fat even if they’ve tried many meal plans, workout programs and in case you decide to buy the strategy as well, you will get full refund of the purchase made today 🙂
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I work as a freelancer for years now and simply I cannot afford to get sick, not even for a day. Every time I get a cold it takes at least 7 days to get back on track and few additional days to fully recover. Are you nuts: 10 days?? I’m losing thousands of dollars every time I get sick. One day I said, ENOUGH is ENOUGH! and I’ve dig myself into researches and studies and when I finally got it, it’s been evaluated for two (2) winters (including 2 autumns and springs) before I started to promote the solution. The only time it got me was when I could avoid getting sick from the public transportation by (bus and metro), but hanging out with kids at one of the birthday parties, there were literally like 10 kids with viruses hanging on me and boom they won the battle. But luckily with all the knowledge I fixed it in 24 hours, the 3rd day I was totally recovered 🙂
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